lehigh valley yoga

 

Yoga at the Academy is a flowing yoga class offered weekly at the Barry Lovelace Athlete Training Academy. Yoga is a powerful tool for people of all ages. When we practice yoga we build strength of body and of mind. We feel that yoga is the perfect activity to add balance to those of you enrolled in Totally Fit Boot Camp however this class is open to the public and anyone and everyone is welcome to attend.

Did you know? A person who practices yoga will enjoy the following benefits:

Physical Benefits of yoga

  • Prevents injuries
  • Speeds up recovery
  • Increases core body strength
  • Increases flexibility
  • Improves balance
  • Improves body control
  • Promotes muscular symmetry
  • Lengthens muscles
  • Alleviates back pain
  • Relaxes the body
  • Raises energy level
  • Improves oxygen intake

Mental Benefits of yoga 

  • Ability to relax 
  • Brings awareness to the breath 
  • Reduces anxiety & stress 
  • Calms the mind 
  • Connects breath & body 
  • Improves sleep 

Yoga at the Academy is open to the public. It is an hour-long yoga flow class that is adaptable for both beginners and more experienced yoga students. Class takes place on Saturday mornings at 9:30 at the Barry Lovelace Athlete Training Academy located at 117 Pine St in Catasauqua.

Yoga at the Academy Purchase Options:

    OPTION 1 -  5 Class Yoga Card - $45 (expires 2 months from purchase date) catasauqua yoga

  OR

   OPTION 2 -  Drop in anytime and pay $10 at the door

WHAT YOU NEED TO KNOW - 

  • Everyone participating in yoga must sign a waiver, you can do so by clicking HERE
  • We have several mats available for use but we do suggest that you bring our own mat to class.
  • Dress comfortably for movement
  • Beginners are welcome!
  • Please arrive on time
  • For parking information please click HERE
  • If you purchase a yoga punch card we will mail the card to your home.

If you have any questions you can reach us at TotallyFitBootCamp@yahoo.com or call 610-403-2323

To return to the Totally Fit Boot Camp page click HERE