Totally Fit Boot Camp Nutrition Program

Do you want to lose weight, gain weight or just learn to maintain a healthy weight and improve your eating habits?

Are you confused about how much you need to eat to achieve your goals? 

Whether we like it or not, exercise is just one component of a healthy lifestyle. What we eat can determine whether or not we reach our fitness goals, how healthy we are and even our quality of life.

Totally Fit Boot Camp, the Lehigh Valley's premiere outdoor fitness experience, can provide everything you need in regards to your exercise needs. With the addition of our Boot Camp nutrition program you can complete your health and fitness plan. 

Our Boot Camp nutrition program will answer all your nutrition questions and give you the exact amount of calories, fat, carbs and protein you need to reach your goal. Our weight management service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. From this information we will be able to provide the following information:

• Estimated number of calories you typically consume 
• Identify deficiencies in vitamins and minerals 
• Estimated calories needed to meet your personal weight control goals 
• Provide meal plans and grocery lists designed to meet your health and fitness goals 
• Establish a realistic date to reach your targeted body weight goal 

 We have two different options:

• 3 day Meal Plan – With this option you will receive your nutritional numbers and 3 complete days of menus, all you have to do is eat. You will also receive vitamin and mineral content of your menus and a grocery list. 

    Price $150

• 7 day Meal Plan – With this option you receive your nutritional numbers and 7 complete days of menus, all you have to do is eat. You will also receive vitamin and mineral content of you menus and a grocery list. 

    Member price $250

Order any of our Nutrition Programs today and be on your way to reaching your goals. Simply fill out the questionnaire (questionnaire will be sent at time of purchase) and return it to us. You will receive your custom nutrition plan within 3 days.